Monday, December 12, 2011

Paleo Challenge 2011

It has been a busy month. I had the opportunity to put together a paleo challenge for the month of November at our local gym, CrossFit Beaufort. It was a great experience and extremely rewarding to pass along some knowledge of paleo nutrition to those that had not yet embraced it. Congratulations to the winners, Billy and Jennifer, and all those that participated. 

The CrossFit Beaufort team lost a collective 99 pounds and over 90 inches! We saw serious efforts and amazing results from everyone. It is not easy to change your lifestyle, but give it thirty days and you may develop a new healthier way of eating, and a new you!

New recipes for Christmas coming soon…

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