Thank you for coming back and checking the site for new recipes. 

I will be on track within the next week, but I have been a little busy getting ready to open our new business, Bluffton CrossFit, in Bluffton, South Carolina. I haven't had much time in the kitchen! While you are waiting, please browse all the recipes already online. You can use the links on the sidebar to find what you are looking for.

CrossFit and Paleo are a perfect match. Combine your exercise with good nutrition to help you lean out and become a healthier person.